Blog

  • Yoga and Essential Oils

    Join our Free Workshop - Essential Oils to Support Stress & Anxiety Essential oils are increasingly being integrated into the holistic manage...
  • 9 Simple Ways Yoga Can Improve Your Everyday Life

    In yoga, we’re taught to ground down through the feet and work our way up in order to sync our movement and breath. In that order, here are a few ...
  • The Power of Mindfulness and Meditation

    We often hear the terms mindfulness and meditation used together because of their unique ability to give you the skills and tools you need to acce...
  • A Beginner’s Guide to Chakras

    Understanding the chakras, or vital energy centers, gives us self-knowledge at every level of our being “Anatomy is destiny,” Freud famou...