I reached out to Francesca 3 years ago in a desperate time of need. I was new to yoga, and I had read it helped with anxiety/depression and stress levels. Francesca made me feel super comfortable and I signed up for restorative yoga & aerial restorative. These classes were so soothing for my mind and body and just learning how to properly breathe has helped me cope SO MUCH with my anxiety. The things I’ve learned from class with Francesca have now become a part of my daily living. Last year I moved away and I literally felt lost without my yoga teacher - Francesca. I’m so thankful she has opened a virtual program I can attend all the way across the country. Francesca really is such an amazing person inside and out- I am very lucky to know her and learn from her. I highly recommend Karma Lifestyle Yoga & Meditation programs.
I love experiencing yoga & meditation classes with Francesca who is absolutely amazing. Always professional & caring, with an immense amount of knowledge to share on so many topics.
Learning about & experiencing yoga and meditation classes from a high level yogi that is Francesca has greatly expanded my physical and mental awareness.
I so enjoyed our yoga nidra meditation last evening, guided by Francesca. I felt so calm and quiet afterwards. I have experienced similar feelings after Yin Yoga, Zen Meditation and Chakra Alignment. Never have I experienced so many ‘awakenings’ before. I know I am truly blessed to have discovered Francesca as my forever yoga instructor.
Thank you for all that you do, for your knowledge, inspiration and your guidance.
The restorative class was such a beautiful gift... as was Francesca's guidance a beautiful gift. It was just what my soul needed. Thank you. Look forward to reconnecting more. Sending so much love and gratitude you way! And a snuggle for Zoya! 💜💜💜💜💜