3 Day Summer Yoga Retreat - Aug 4th-6th 2020
Immerse yourself in nature during a private 3 Day Summer Yoga Retreat at the Cobblestone Farm just north of Cobourg 100km East of Toronto. Our theme is LOVE. Love for Self! We will balance out all our Chakras with a focus on the Heart Chakra.
Join Francesca Bonta for 3 days of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated & transformed. All the delicious foods you'll enjoy on the day will be prepared in house with love. Vegetarian meals guaranteed to please all your taste buds & to defy any reservations you may have. We will be using fresh ingredients right from the Bonta garden too!
This 3-day retreat includes:
1-2pm Welcome Circle at Bonta residence & Garden Tour
2-3pm Garden Yoga Flow
3-4pm Nature Walk & Meditation
4-5pm Check in at Cobblestone Farm
7-8pm Yoga Nidra
8pm onwards Chill Time
7-9am Light Breakfast
9-10am Dynamic Vinyasa Flow
10-11am Rest/Healing Session/Hike/Journal/Read
2-6pm Rest/Healing Session/Hike/Journal/Read
8pm onwards Chill Time
7-9am Big Breakfast
9-10am Slow Chakra Flow
11am Check Out & Sandwiches-To-GO
12-1pm Closing Circle Mandala at Bonta Residence
1-4pm Healing Sessions (if we need this time)
- rubber boots/water shoes
- a towel
- extra clothing to accommodate weather
- yoga mat
- cushion & blanket for yoga classes
- bug repellent/sunscreen
- a journal
- open heart & lots of smiles (mandatory)
Location: 3286 Cornish Hollow Road, Cobourg, Ontario, Canada K9A 4J9
Holisitc Healing including Energy Work, Yoga, Nutrition, Essential Oils, Herbs & overall Health & Fitness have been part of Francesca’s life for 40 years and she is sharing her gifts around the globe. She holds an Honours Degree from the University of Western Ontario in Nutrition, Certified Advanced Yoga Teacher E-RYT 500 & Therapeutic Yoga Specialist, Chakra Therapeutics Practitioner, Usui Reiki Master & Therapeutic Touch, Mindfulness-Based Chronic Pain & Stress Management Certified & Essential Oil Wellness Practitioner. She has studied & practiced in multiple countries around the world. Through her experiences she developed her own unique practice of healing arts.
Francesca offers private healing sessions that incorporate a variety of modalities to meet the needs of each client. Through sharing and her intuitive abilities she helps move the stagnant energy from the body. Francesca is here to offer our community an opportunity to experience Samhadi, or the “bliss state”, amidst our very hectic & stressful lives. Her approach is delicate and kind, yet incredibly powerful.
Francesca has offered hundreds of local and international retreats for private clients, corporate or the general public. Now balancing her time between Cobourg and Toronto. Francesca has recently resigned, but for numerous years led all the Yoga Retreats at Ste. Anne's Spa in Grafton. She is available for workshops and presentations, including Mala Making & Meditation, Chakra Therapeutics & Healing with Essential Oils Circles.
As an advanced E-RYT 500 teacher trainer, she holds certifications in Alchemy of the Chakras, Zero-Gravity Aerial Yoga, Barre, Restorative Yoga I & II, Yoga for Back Care, Older Adults and Stress Management, Yin Yoga & the 12 Meridiens, Deepening your Asana Sadhana I & II, Sound Yoga, Art of Hands on Corrections, Luna Yoga, Therapeutic Yoga, Meditative Art, Pre-Natal Specialist, Pranayama, Movement & Meditation, Therapeutic Yoga Specialist and Mindfulness -Based Chronic Pain & Stress Certifications.