Breathwork & Mindfulness Circles
During a Breathwork session, you can access hidden parts of yourself that already knows everything and this connection can even act as a guide for the way forward. How powerful is it to know that the answer lies in each of us, and the quickest way to it is through our breath!
Joanne Paynter, Robbins-Madanes Training Coach & completing the Alchemy of Breath 500-hour certification, will be leading these circles. Meditation, breathwork and mindfulness have transformed her life in every way imaginable – relationships (to self and others), work, stress management, happiness and health. She now feels the need to help others find peace, joy, connection and healing in their lives.
First Friday of each Month
289-251-2350 for more information