Breathwork & Mindfulness Circles

Why do Breathwork?
 
In our busy and stressful lives, demands of work and home can cause stress, overwhelm and feelings of disconnect from loved ones and ourselves. What if we had a way to reduce the stress… rekindle our joy….. and reconnect with our purpose and passion in life?

During a Breathwork session, you can access hidden parts of yourself that already knows everything and this connection can even act as a guide for the way forward. How powerful is it to know that the answer lies in each of us, and the quickest way to it is through our breath!

Joanne Paynter, Robbins-Madanes Training Coach & completing the Alchemy of Breath 500-hour certification, will be leading these circles. Meditation, breathwork and mindfulness have transformed her life in every way imaginable – relationships (to self and others), work, stress management, happiness and health.  She now feels the need to help others find peace, joy, connection and healing in their lives.


SIGN UP HERE

$15 +hst

6:30-8:00pm

Friday, October 4, 2019

Friday, November 1, 2019

289-251-2350 for more information