Practice Yoga in our Safe & Sacred Space
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:
- increase your flexibility
- improve your circulatory and cardio health
- helps you sleep better
- increase your energy levels
- improve your posture
- improves anxiety and depression
- release endorphins that improve your mood
Aerial Yoga is a fun twist on yoga poses combined with acrobatics as you are suspended from the ceiling, lying down, inverted, standing in the silks or supported by the silks with your feet on the floor.
Through a series of gentle movements you will balance your chakras (energy centres), explore breath techniques and receive insight into the way your body speaks to you. Each week we will delve deeper to discover how our chakras are connected physically and emotionally to our mind, body, and soul. This class is informative & relaxing.
Building core awareness and strength through breath and asana practice can lead to better balance and coordination, increased mobility, a calmer focused mind and improved over all health.
Floating Aerial Restorative & Meditation
The support of a silk hammock allows the body to completely surrender & balance the elements of a slow-paced restorative, pranayam & guided visualization enhancing awareness of the internal sensations present in the body.
This class is a classical approach to yogic breathing exercises (pranayam) and postures (asana). This gentle, slow class will help bring peace to the mind & body, preparing the body for the closing meditation.
Hip & Twists
Hip openers create freedom – not only in your hips, but also in your back and legs. Twists, when practiced safely, awaken your spine while massaging, toning and detoxing your internal organs. Combining these two is strengthening yet relaxing to the whole body. Enjoy greater clarity, more efficient digestion and a significantly improved range of motion as positive results of the practices shared in this class. Hands-on assists are offered for deeper understanding of body dynamics.
Mom & Baby Yoga (Dads welcome too)
A gentle morning vinyasa flow routine to awaken the body physically, mentally and spiritually.
Restorative Yoga & Meditation
Relax and reduce stress as you hold each gentle pose using strategically placed props and soothing lavender eye pillows to help you sink into deep relaxation. The meditation is guided to assist you in your path to a clear state of mind to promote healing.
Yin yoga invites stillness of mind and body with gentle poses that stretch the connective tissues of the body. It helps to soothe and relax the nervous system and prepares the mind and body for stillness and insight. Yin Yoga aims to increase flexibility in the low back, hips, pelvis, spine and shoulders. Yin Yoga is the perfect complement to the more active, yang lifestyles we lead.