Practice Yoga in our Safe & Sacred Space
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:
- increase your flexibility
- improve your circulatory and cardio health
- helps you sleep better
- increase your energy levels
- improve your posture
- improves anxiety and depression
- release endorphins that improve your mood
Aerial Yoga is a fun twist on yoga poses combined with acrobatics as you are suspended from the ceiling, standing into the silks or supported by the silks with your feet on the floor.
Chakra Alignment Slow Flow
Floating Aerial Restorative & Meditation
The support of a silk hammock allows the body to completely surrender & balance the elements of a slow-paced restorative, pranayam & guided visualization enhancing awareness of the internal sensations present in the body.
This class is a classical approach to yogic breathing exercises (pranayam) and postures (asana). This gentle, slow class will help bring peace to the mind & body, preparing the body for the closing meditation.
Hip & Twists
Hip openers create freedom – not only in your hips, but also in your back and legs. Twists, when practiced safely, awaken your spine while massaging, toning and detoxing your internal organs. Combining these two is strengthening yet relaxing to the whole body. Enjoy greater clarity, more efficient digestion and a significantly improved range of motion as positive results of the practices shared in this class. Hands-on assists are offered for deeper understanding of body dynamics.
Morning Yoga Flow
A gentle morning vinyasa flow routine to awaken the body physically, mentally and spiritually.
Power Hips focuses on strengthening legs, hips, and lower back while adding flexibility, balance and coordination through a unique combination of yoga and pilates.
Restorative Yoga & Meditation
Relax and reduce stress as you hold each gentle pose using strategically placed props and soothing lavender eye pillows to help you sink into deep relaxation. The meditation is guided to assist you in your path to a clear state of mind to promote healing.
Stretch & Twist
Lengthen your muscles through yoga poses targeted to your body‘s needs, flowing quick enough to keep even the busiest minds settled.
A vigorous series of postures linking breathe with a movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind.
Yin yoga invites stillness of mind and body with gentle poses that stretch the connective tissues of the body. It helps to soothe and relax the nervous system and prepares the mind and body for stillness and insight. Yin Yoga aims to increase flexibility in the low back, hips, pelvis, spine and shoulders. Yin Yoga is the perfect complement to the more active, yang lifestyles we lead.