Saturday, June 2nd

1296 Bowmanton Rd, Roseneath, ON K0K 2X0
Attendance by Donation!

After hearing about yoga with goats we were inspired to offer this unique yoga experience for the people of Northumberland and support this amazing organization.  

Spread the word and let's make this event a success!


Family Yoga & Mindfulness

Saturday, June 16th

1:00 - 3:00 pm

Join us for a fun experience of Yoga & Mindfulness activities.  
All ages welcome.  No experience needed.  
We will be doing Partner & Acro Yoga as well as a Meditation.  

$35 per family
Sign Up Online

Yoga Nidra - Yogic Sleep Meditation

Friday, June 16th 6:30-8pm

$22 drop-in or use your class pass to attend.


Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his or her senses internalized, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is cognizant of the dream environment, and has little or no awareness of one's actual environment.