Kids Yoga

 

AGES 3-5

In this playful yoga class designed especially for little ones, the children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation. 

Join us Saturdays at 11:00am - 11:30am

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AGES 6-12

Yoga is an ancient healing practice known to calm the body, mind, and emotions. In this playful yoga class designed especially for elementary aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation and aromatherapy. 

Join us Saturdays at 11:45am - 12:30pm

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