Mala Making & Mantra Meditation Workshop Private Event

Join Francesca for this fun, creative & informative experience.

Sunday, September 29th
at Barbara's Poolside
4:00-7:00pm

Mala beads are a string of beads that are traditionally used in meditation and prayer. Modern day yogis often wear Malas to evoke a sense of peace, calm and mindfulness.  A mantra is an instrument to clear the mind & heal the body. Discover the meaning behind various gemstones & create your personalized wrist mala.

We will do a crystal meditation to set our personal intention. Create our very own, unique, and one of a kind Mala bracelet to wear as a reminder of our intention. Learn about gemstones and the different healing qualities of each.

This Mala making workshop will help you set or reaffirm your intentions and allow you to create a unique Mala, which you can wear to support you in allowing these intentions to come to fruition. Sometimes we have trouble sticking to our intentions. We naturally fall into old habits or end up getting pulled in a million different directions. Having a reminder of what we are trying to accomplish can sometimes be just what we need to keep us on the right track.

We begin with a smudge and welcome ceremony, followed by a Chakra balancing Crystal meditation. In a sacred manner we will create personal Malas. Next we will cleanse our Malas with Sound and collectively recite mantras putting our goregous Malas to use. Each attendee will receive a written and oral personal reading of their Mala and an organza bag to store it in. The lava stones can be used to further add a personalized scent to your creation.

 INVESTMENT:

$50+hst Mala & Meditation
BOOK HERE

If you have these items available please bring: a yoga mat or towel, meditation cushion or pillow, blanket, comfortable clothing appropriate for the weather, layers is suggested.

 

About Francesca Bonta

Wellness Coaching including Energy Work, Yoga, Nutrition, Essential Oils, Herbs & General Health & Fitness have been part of Francesca’s life for almost 40 years and she is sharing her gifts around the globe. She holds an Honours Degree from the University of Western Ontario in Nutrition, Certified Advanced Yoga Teacher E-RYT 500 & Therapeutic Yoga Specialist, Chakra Therapeutics Practitioner, Usui Reiki Master & Therapeutic Touch, Mindfulness-Based Chronic Pain & Stress Management Certified & Essential Oil Wellness Practitioner. She has studied & practiced in multiple countries around the world. Through her experiences she developed her own unique practice of healing arts. 

Francesca offers private healing sessions that incorporate a variety of modalities to meet the needs of each client. Through sharing and her intuitive abilities she helps move the stagnant energy from the body. Francesca is here to offer our community an opportunity to experience Samhadi, or the “bliss state”, amidst our very hectic & stressful lives. Her approach is delicate and kind, yet incredibly powerful.

Francesca has offered hundreds of local and international retreats for private clients, corporate or the general public. Now balancing her time between Cobourg and Toronto.  Francesca has recently resigned but once lead all the Yoga Retreats at Ste. Anne's Spa in Grafton. She is available for workshops and presentations, including Mala Making & Meditation, Chakra Therapeutics & Healing with Essential Oils Circles.  

As an advanced E-RYT 500 teacher trainer, she holds certifications in Alchemy of the Chakras, Zero-Gravity Aerial Yoga, Barre, Restorative Yoga I & II, Yoga for Back Care, Older Adults and Stress Management, Yin Yoga & the 12 Meridiens, Deepening your Asana Sadhana I & II, Sound Yoga, Art of Hands on Corrections, Luna Yoga, Therapeutic Yoga, Meditative Art, Pre-Natal Specialist, Pranayama, Movement & Meditation, Therapeutic Yoga Specialist and Mindfulness -Based Chronic Pain & Stress Certifications.