Sunday, Novemeber 10, 2019
During this one day retreat you will get a chance to explore the deepest recesses of yourself through Chakra awareness, yoga and meditation. Allow yourself this space away from your daily routine – a vital first step on the path to a healthy body, mind and spirit. We will delve into key processes, emotions and behaviors related to relationships, creativity, motivation, different kinds of love, communication, inner energy, and self-expression. You’ll ask yourself many questions and delve into deep insights that your everyday life usually keeps out of reach. This day is open to all levels of yoga experience and will be hosted in our safe and sacred space in Cobourg. You'll restore mindfulness & balance to your life and feel more grounded & connected.
541 William St, 9B
Investment: $119 including Mala Bracelet