Yoga Retreat Day- BOOK YOUR OWN
Immerse yourself in nature during a private Soul Nourishing Yoga Retreat with a group of your friends, keeping everyone at a safe physical distance at the Bonta Estate 100km East of Toronto just north of Cobourg. (For multi-day retreat option scroll to the bottom of this page for local accomodation information.)
Join Francesca Bonta for a day of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated & transformed. All the delicious foods you'll enjoy on the day will be prepared in house with love. Vegan & Gluten-Free guaranteed to please all your taste buds & to defy any reservations you may have. We will be using fresh ingredients right from the garden too!
This full day retreat includes:
- Welcome Circle
- Dynamic Vinyasa Flow
- Vegetarian Lunch (Indian Dahl & Rice)
- Garden Tour (flowers and veggies)
- Walking Meditation
- Mandala Creation
- Afternoon Dessert
- Healing Restorative Yoga
- Yoga Nidra
- Light Evening Snack (Chakra Bowls)
- rubber boots/water shoes
- a towel
- extra clothing to accommodate weather
- yoga mat
- cushion & blanket
- bug repellent/sunscreen
- a journal
- folding chair (optional)
- open heart & lots of smiles (mandatory)
Location: Bonta Estate, Cobourg, Ontario
(exact address will be send to you once your registration has been approved)
Price: $125 + tax
Holisitc Healing including Energy Work, Yoga, Nutrition, Essential Oils, Herbs & overall Health & Fitness have been part of Francesca’s life for 40 years and she is sharing her gifts around the globe. She holds an Honours Degree from the University of Western Ontario in Nutrition, Certified Advanced Yoga Teacher E-RYT 500 & Therapeutic Yoga Specialist, Chakra Therapeutics Practitioner, Usui Reiki Master & Therapeutic Touch, Mindfulness-Based Chronic Pain & Stress Management Certified & Essential Oil Wellness Practitioner. She has studied & practiced in multiple countries around the world. Through her experiences she developed her own unique practice of healing arts.
Francesca offers private healing sessions that incorporate a variety of modalities to meet the needs of each client. Through sharing and her intuitive abilities she helps move the stagnant energy from the body. Francesca is here to offer our community an opportunity to experience Samhadi, or the “bliss state”, amidst our very hectic & stressful lives. Her approach is delicate and kind, yet incredibly powerful.
Francesca has offered hundreds of local and international retreats for private clients, corporate or the general public. Now balancing her time between Cobourg and Toronto. Francesca has recently resigned, but for numerous years led all the Yoga Retreats at Ste. Anne's Spa in Grafton. She is available for workshops and presentations, including Mala Making & Meditation, Chakra Therapeutics & Healing with Essential Oils Circles.
As an advanced E-RYT 500 teacher trainer, she holds certifications in Alchemy of the Chakras, Zero-Gravity Aerial Yoga, Barre, Restorative Yoga I & II, Yoga for Back Care, Older Adults and Stress Management, Yin Yoga & the 12 Meridiens, Deepening your Asana Sadhana I & II, Sound Yoga, Art of Hands on Corrections, Luna Yoga, Therapeutic Yoga, Meditative Art, Pre-Natal Specialist, Pranayama, Movement & Meditation, Therapeutic Yoga Specialist and Mindfulness -Based Chronic Pain & Stress Certifications.
If you are intrested in booking over night retreats for your family, friends or collegues we have partnered with Cobblestone Farms to provide you with a peaceful setting to compliment the retreat offereings. This place is charming & warm and a little sanctuary on earth. I am able to provide meals for the duration of your stay or you are welcome to use the gorgeous newly renovated kitchen. The layout and duration of the retreat can be tailor made to suit your needs. Feel free to inquire at 289.251.2350 or EMAIL.