Savour the Summer Yoga Retreat - July 12, 2020


Immerse yourself in nature during a private Savour the Summer Yoga Retreat  at the Bonta Estate in Cobourg.

Join Francesca Bonta for a day of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated & transformed. All the delicious foods you'll enjoy on the day will be prepared in house with love.  Vegan & Gluten-Free guaranteed to please all your taste buds & to defy any reservations you may have.  We will be using fresh ingredients right from the garden too!

This full day retreat includes: 

  • Welcome Circle
  • Dynamic Vinyasa Flow
  • Vegetarian Lunch (Indian Dahl & Rice)
  • Garden Tour (flowers and veggies)
  • Walking Meditation
  • Mandala Creation
  • Aerial Yoga Play
  • Afternoon Dessert 
  • Healing Restorative Yoga
  • Yoga Nidra
  • Light Dinner (Buddha Bowls)

 

PLEASE BRING

  • rubber boots/water shoes
  • a towel
  • extra clothing to accommodate weather
  • yoga mat
  • cushion & blanket 
  • bug repellent/sunscreen
  • a journal
  • folding chair (optional)
  • open heart & lots of smiles (mandatory)
Date: Sunday, July 12th from 10am - 6pm
Location: Bonta Estate, Cobourg, Ontario
(exact address will be send to you once your registration has been approved)
289.251.2350
Price: $125 + tax
 
There is opportunity for 4 people to receive Healing Sessions in the Healing Shala.  If you are interested please choose your desired Healing Session & denote which time slot you would like. BOOK HERE
Healing Sessions 8:00am, 9:00am, 6:00pm, 7:00pm
Meet Your Host: Francesca Bonta
 
Hi, I'm Francesca. I have hosted hundreds of retreats over the years & feel honoured that you will be joining me on this soul nourishing experience.  Read on to learn a little more about me.
Namaste Friends!

Holisitc Healing including Energy Work, Yoga, Nutrition, Essential Oils, Herbs & overall Health & Fitness have been part of Francesca’s life for 40 years and she is sharing her gifts around the globe. She holds an Honours Degree from the University of Western Ontario in Nutrition, Certified Advanced Yoga Teacher E-RYT 500 & Therapeutic Yoga Specialist, Chakra Therapeutics Practitioner, Usui Reiki Master & Therapeutic Touch, Mindfulness-Based Chronic Pain & Stress Management Certified & Essential Oil Wellness Practitioner. She has studied & practiced in multiple countries around the world. Through her experiences she developed her own unique practice of healing arts. 

Francesca offers private healing sessions that incorporate a variety of modalities to meet the needs of each client. Through sharing and her intuitive abilities she helps move the stagnant energy from the body. Francesca is here to offer our community an opportunity to experience Samhadi, or the “bliss state”, amidst our very hectic & stressful lives. Her approach is delicate and kind, yet incredibly powerful.

Francesca has offered hundreds of local and international retreats for private clients, corporate or the general public. Now balancing her time between Cobourg and Toronto.  Francesca has recently resigned, but for numerous years led all the Yoga Retreats at Ste. Anne's Spa in Grafton. She is available for workshops and presentations, including Mala Making & Meditation, Chakra Therapeutics & Healing with Essential Oils Circles.  

 As an advanced E-RYT 500 teacher trainer, she holds certifications in Alchemy of the Chakras, Zero-Gravity Aerial Yoga, Barre, Restorative Yoga I & II, Yoga for Back Care, Older Adults and Stress Management, Yin Yoga & the 12 Meridiens, Deepening your Asana Sadhana I & II, Sound Yoga, Art of Hands on Corrections, Luna Yoga, Therapeutic Yoga, Meditative Art, Pre-Natal Specialist, Pranayama, Movement & Meditation, Therapeutic Yoga Specialist and Mindfulness -Based Chronic Pain & Stress Certifications.