Karma Lifestyle Yoga Schedule

or text 289.251.2350 or francesca@karmalifestyle.com to reserve.  
CLASS COLOUR CODE
Aerial (no experienced required, varying levels)
Level 2-3 (more appropriate for experienced yogis)
Level 2 (beginners welcome, varying degrees within classes)
Level 1 (beginners or those looking to completely relax)
NIA/Power Hips - all levels

 SCHEDULE 

MONDAY

9:30AM SLOW FLOW 75MIN - Francesca 
11:00AM NIA 60MIN - Elizabeth 
5:00PM YIN YOGA 60MIN - Francesca

6:15PM AERIAL YOGA 60MIN - Francesca

7:30PM SLOW FLOW 75MIN - Francesca

TUESDAY   

9:30AM STRETCH & TWIST 75MIN - Gregory 
12:00PM PILATES 60MIN - Eileen (pre-registered)
5:00PM HATHA YOGA 75 MIN - Sasha

6:30PM RESTORATIVE YOGA & MEDITATION 60MIN - Sasha

WEDNESDAY 

9:00AM POWER HIPS (Pilates & Yoga Blended) 60MIN - Elizabeth 
6:00PM HIPS & TWISTS 75MIN  - Gregory 

7:30PM VINYASA FLOW 75MIN - Francesca 

THURSDAY 

7:15AM MORNING YOGA 75MIN - Sasha 
8:30AM PILATES 60MIN - Eileen (pre-registered)
9:45AM YIN YOGA 60MIN - Kate
11:00AM GENTLE HATHA 60MIN - Kate
5:00PM PILATES 60MIN - Eileen (pre-registered)
6:15PM NIA 60MIN - Elizabeth 

FRIDAY

7:30AM PILATES 60MIN - Eileen (pre-registered) 
9:30AM HIPS & TWISTS 90MIN - Gregory 
11:00AM NIA 60MIN - Elizabeth (pre-registered)
5:00PM YIN YOGA 60 MIN - Francesca 

SATURDAY

9:30AM VINYASA FLOW 75MIN - Sasha

SUNDAY  

10:00AM VINYASA FLOW 75MIN - Sasha
11:30AM AERIAL YOGA KIDS 60MIN  - Francesca 
12:30PM
AERIAL YOGA 60MIN - Francesca (by appointment only)  

5:00PM RESTORATIVE YOGA & MEDITATION 60MIN - Francesca 
6:15PM  FLOATING RESTORATIVE AERIAL & MEDITATION 60MIN - Francesca