Karma Lifestyle in Cobourg offers many services in addition to our Yoga classes!

AROMATOUCH MASSAGE

The dōTERRA ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.  Aromatouch sessions are booked with Francesca Bonta, Aromatouch Certified. 
Calms All Stressors allowing the Body to Relax, Balance & Heal!

  • Stress Management – Balance & Calm 
  • Immune Support – Cleanse & Strengthen 
  • Lessen Tension & Promote Relaxation – Stimulate & Soothe
  • Homeostasis – Invigorate & Center
    Individual Sessions: $100/ 60 minutes, $80/session (6 sessions $480)

CHAKRA BALANCING & ENERGY WORK

Chakra balancing can be done through Energy Medicine. There are seven main Chakras in the body that are connected to our emotions and physiology.  During a Chakra Balancing Session, we assess the flow of energy and remove blockages evening out the flow from all the Chakras. If your chakras are balanced, in most cases you feel balanced and lighter.

In this deeply relaxing one-on-one session you’ll have the opportunity to shift the stagnant energy from your body making room to leave you feeling lighter & energized. You’ll comfortably lie on the table & receive a gentle touch & the use of essential oils based on your specific needs. The session maybe done fully clothed or professionally covered with the use of essential oils much like an aromatherapy massage. Every session is unique, meeting your specific need- yet all experience the outcome of greater clarity and feel amazing. The sessions are 60 min, suitable for men, women and children.
Individual Sessions: $100/ 60 minutes, $80/session (6 sessions $480)

 

THERAPEUTIC YOGA

Yoga Therapy is a customized program that blends traditional yoga positions with movements used to create, stimulate and maintain your body functioning at optimum health. It incorporates aspects of physical, emotional, mental, and spiritual health and integrates physiotherapy techniques to the practice of yoga to the needs of individuals with specific or persistent health issues. Francesca Bonta, certified Therapeutic Yoga Specialist, will assist you to heal your body from injuries, accidents and or emotional issues through private sessions designed for your personal needs. 
Individual Sessions: $100/ 60 minutes, $80/session (6 sessions $480)