Therapeutic Yoga: Virtual Session
Therapeutic Yoga is a natural and soothing approach that can help your body heal physically and emotionally.
Combining restorative yoga techniques, energy medicine, essential oils, and meditation, your customized sessions will rejuvenate your body and spirit by addressing specific or persistent health issues.
Therapeutic yoga is practically effective for dealing with:
- Managing chronic pain
- Healing acute pain
- Relieving stress and anxiety
- Improving sleep patterns
All private classes will be led in a manner to meet individual needs. There is flexibility in styles of classes including restorative, meditations, yin, slow flow. Private sessions are available for groups as well, corporate or family sessions also available.