SUNDAY, DECEMBER 1, 2019
During this one day retreat you will get a chance to explore the deepest recesses of yourself through Chakra awareness, yoga and meditation. Allow yourself this space away from your daily routine – a vital first step on the path to a healthy body, mind and spirit. We will delve into key processes, emotions and behaviors related to relationships, creativity, motivation, different kinds of love, communication, inner energy, and self-expression. You’ll ask yourself many questions and delve into deep insights that your everyday life usually keeps out of reach. This day is open to all levels of yoga experience and will be hosted at our friend Barbara's home, a safe and sacred space. You'll restore mindfulness & balance to your life and feel more grounded & connected.
Please bring a small dish for our pot luck meal.
2:00pm Welcome circle
2:30pm Slow Flow Chakra Balancing Yoga
3:30pm Chakra Meditation
4:00pm Essenital Oil Workshop - Chakra Healing & Make 'n Take Roller Ball
6:00pm Pot Luck Dinner
7:00pm Chakra Reiki Restorative & Crystal Meditation