Outdoor Yoga & Cacao Meditation Mini- Retreat 2021 - June 19th  AFTERNOON experience (SOLD OUT)

Outdoor Yoga & Cacao Meditation Mini- Retreat 2021 - June 19th AFTERNOON experience (SOLD OUT)

Regular price
Sold out
Sale price
$39.00 CAD

Immerse yourself in nature during a safe & private Chakra Flow Yoga Class & Cacao Ceremony at the Bonta Estate in Cobourg.

Join Francesca Bonta for an morning of yoga, meditation, hand nature that will leave you feeling rejuvenated & transformed.  We have acres of land to practice on, there is no need to be concerned about close proximity to any of the other participants.  Limited to 10 people. 

This mimi-retreat includes: 

  • Welcome Circle & Blessing 
  • Intention Creation 
  • Slow Ckakra Flow & Restore
  • Cacao Ceremony 
  • Walking Meditation
  • Crystal Guided Meditation Journey
  • Mandala Creation
  • Closing Circle

 

PLEASE BRING

  • rubber boots/water shoes
  • a towel
  • extra clothing to accommodate weather
  • yoga mat
  • cushion & blanket 
  • bug repellent/sunscreen
  • a journal
  • folding chair (optional)
  • open heart & lots of smiles (mandatory)
Date: Saturday, June 19th from 3:30-6:00pm
Location: Bonta Estate, Cobourg, Ontario
(exact address once your registration has been approved)
289.251.2350
Price: $39+ hst

 
Meet Your Host: Francesca Bonta
 
Hi, I'm Francesca. I have hosted hundreds of retreats over the years & feel honoured that you will be joining me on this soul nourishing experience.  Read on to learn a little more about me.
Namaste Friends!

Holisitc Healing including Energy Work, Yoga, Nutrition, Essential Oils, Herbs & overall Health & Fitness have been part of Francesca’s life for 40 years and she is sharing her gifts around the globe. She holds an Honours Degree from the University of Western Ontario in Nutrition, Certified Advanced Yoga Teacher E-RYT 500 & Therapeutic Yoga Specialist, Chakra Therapeutics Practitioner, Usui Reiki Master & Therapeutic Touch, Mindfulness-Based Chronic Pain & Stress Management Certified & Essential Oil Wellness Practitioner. She has studied & practiced in multiple countries around the world. Through her experiences she developed her own unique practice of healing arts. 

Francesca offers private healing sessions that incorporate a variety of modalities to meet the needs of each client. Through sharing and her intuitive abilities she helps move the stagnant energy from the body. Francesca is here to offer our community an opportunity to experience Samhadi, or the “bliss state”, amidst our very hectic & stressful lives. Her approach is delicate and kind, yet incredibly powerful.

Francesca has offered hundreds of local and international retreats for private clients, corporate or the general public. Now balancing her time between Cobourg and Toronto.  Francesca has recently resigned, but for numerous years led all the Yoga Retreats at Ste. Anne's Spa in Grafton. She is available for workshops and presentations, including Mala Making & Meditation, Chakra Therapeutics & Healing with Essential Oils Circles.  

 As an advanced E-RYT 500 teacher trainer, she holds certifications in Alchemy of the Chakras, Zero-Gravity Aerial Yoga, Barre, Restorative Yoga I & II, Yoga for Back Care, Older Adults and Stress Management, Yin Yoga & the 12 Meridiens, Deepening your Asana Sadhana I & II, Sound Yoga, Art of Hands on Corrections, Luna Yoga, Therapeutic Yoga, Meditative Art, Pre-Natal Specialist, Pranayama, Movement & Meditation, Therapeutic Yoga Specialist and Mindfulness -Based Chronic Pain & Stress Certifications.



 

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