Join Francesca Bonta for an morning of yoga, meditation, hand nature that will leave you feeling rejuvenated & transformed. We have acres of land to practice on, there is no need to be concerned about close proximity to any of the other participants. Limited to 10 people.
- Welcome Circle & Blessing
- Intention Creation
- Slow Ckakra Flow & Restore
- Cacao Ceremony
- Walking Meditation
- Crystal Guided Meditation Journey
- Mandala Creation
- Closing Circle
- rubber boots/water shoes
- a towel
- extra clothing to accommodate weather
- yoga mat
- cushion & blanket
- bug repellent/sunscreen
- a journal
- folding chair (optional)
- open heart & lots of smiles (mandatory)
Location: Bonta Estate, Cobourg, Ontario
(exact address once your registration has been approved)
Price: $39+ hst
Holisitc Healing including Energy Work, Yoga, Nutrition, Essential Oils, Herbs & overall Health & Fitness have been part of Francesca’s life for 40 years and she is sharing her gifts around the globe. She holds an Honours Degree from the University of Western Ontario in Nutrition, Certified Advanced Yoga Teacher E-RYT 500 & Therapeutic Yoga Specialist, Chakra Therapeutics Practitioner, Usui Reiki Master & Therapeutic Touch, Mindfulness-Based Chronic Pain & Stress Management Certified & Essential Oil Wellness Practitioner. She has studied & practiced in multiple countries around the world. Through her experiences she developed her own unique practice of healing arts.
Francesca offers private healing sessions that incorporate a variety of modalities to meet the needs of each client. Through sharing and her intuitive abilities she helps move the stagnant energy from the body. Francesca is here to offer our community an opportunity to experience Samhadi, or the “bliss state”, amidst our very hectic & stressful lives. Her approach is delicate and kind, yet incredibly powerful.
Francesca has offered hundreds of local and international retreats for private clients, corporate or the general public. Now balancing her time between Cobourg and Toronto. Francesca has recently resigned, but for numerous years led all the Yoga Retreats at Ste. Anne's Spa in Grafton. She is available for workshops and presentations, including Mala Making & Meditation, Chakra Therapeutics & Healing with Essential Oils Circles.
As an advanced E-RYT 500 teacher trainer, she holds certifications in Alchemy of the Chakras, Zero-Gravity Aerial Yoga, Barre, Restorative Yoga I & II, Yoga for Back Care, Older Adults and Stress Management, Yin Yoga & the 12 Meridiens, Deepening your Asana Sadhana I & II, Sound Yoga, Art of Hands on Corrections, Luna Yoga, Therapeutic Yoga, Meditative Art, Pre-Natal Specialist, Pranayama, Movement & Meditation, Therapeutic Yoga Specialist and Mindfulness -Based Chronic Pain & Stress Certifications.
My daughter and I thoroughly enjoyed the retreat. The outdoor setting, supportive community and Francesca’s warm manner made for a lovely and refreshing experience.
Your daughter brought the most beautiful light to our space. You certainly have raisded a fabulous young lady. It has been a honour to share my passion with your family all these years. We have all grown & expanded so beautifully.
This was a wonderful experience!! It was held in a beautiful location and was the perfect length of time to escape from the craziness of life.
I am so happy you were able to successfully take a few hours away from your little ones to recharge. Always love having you around me!
I had such a great time and enjoyed the company of others. The mix of Cacao meditation, gentle yoga and walking meditation was perfect. This was a very fun and relaxing afternoon. Francesca led the mini retreat with love and knowledge. I would highly recommend any type of yoga or holistic health with Francesca! ❤️
Tammy it was so lovely to have you join this ceremony. I have loved working with you privately all these years & it is so beautiful to share & grow in circle. Meeting like minded people is so heart warming.
I had such an incredible time with the most fantastic group of women. I was the newbie to the group, and welcomed in with open (distanced) arms. I felt so safe and loved.
The entire mix of the Cacao Meditation and learning experience, webbed with the gentle yoga, and silent walking nature meditation brought so much to my soul in such a compact time. Although allotted a few hours, it felt like a lifetime in a moment.
Francesca led this mini-retreat with passion, knowledge and experience. Everything was perfectly open to flow at its own pace within the trifecta of the retreat outline- not easy to do; and she nailed it!
Thank you so much for this unforgettable experience. See you soon!
Reading your reveiw certainly brings tears of joy to my eyes! It was such a pleasure to have met you in personal finally! You are wonderful person and your smile lit the space!
Outdoor yoga and cacao meditation
Wonderfully relaxing and a great opportunity to connect with a couple of friends. Looking forward for to the full day experience.
It was so lovely to see you at a retreat fully as a guest versus a host/guest! I look forward to more of our private retreats together and welcome you with open arm to those I arrange!