Podcasts & Music

Over the years I have found some incredible artists whose music I have embraced to support me in my own healing journey, used in classes and retreats or played in private healing sessions. I am sharing an eclectic mix of music for...

In this podcast, I share my perspective on how to find health, balance and peace during these difficult COVID-19 times. I emphasize the importance of self-care and how this relates to our energy and physical body. If we can manage ourselves better at a core...